Mind Full or Mindful?

There is a lot to be said for practicing mindfulness, it boosts creativity, enables you to let go of fears and anxiety, it increases motivation and increases your energy and vitality. Being mindful means living in the present, enjoying the moment, whatever that moment is. If your mind is distracted and your thoughts are all Continue reading »

Reiki for Homesickness

One of the most significant challenges that people living abroad face, especially those living abroad for the first time, is homesickness. Homesickness is essentially an acute form of anxiety or emotional distress that results from feeling disconnected from familiar people and places. Homesickness can arise from a number of different reasons – difficulty adjusting to Continue reading »

Reiki and Pregnancy

Wow, you’re pregnant, congratulations! Pregnancy can be the most exciting, and equally exhausting, time of your life and in those rare moments when you’re not dancing on air or completely freaking out, you may be wondering what on earth is happening to your body and how you can enjoy and make the most of this Continue reading »